Flour 2 Cups or 1 pint =9 ounces; 1 Cup=4-1/2 ounces; 1/2 Cup=2-1/4 ounces; 1/4 Cup=1-1/8 ounces.
Oats, Rolled 1 Cup=3 ounces; 1/2 Cup=1-1/2 ounces.
Cornstarch 1 Cup=5-1/2 ounces; 1/2 Cup=Cup=2-3/4 ounces; 1/4 Cup=1-1/3 ounces;1-Tablespoons=1/3 ounce.
Sugar, Granulated 1 Cup=7 ounces; 1/2 Cup=3-1/2 ounces; 1/4 Cup=1-3/4 ounce; 1/8 Cup=7/8 ounce.
Sugar, Brown, loose pack 1 Cup=4-3/4 ounces.
Nonfat Dry Milk (Dry Skim Milk) 1 Cup=2-3/8th Ounces; 1/2 Cup=1-1/8th ounces; 1/4th Cup=5/8th Ounce
Raisins 1 Cup=5-1/2 ounces; i/2 Cup=2-3/4 ounces.
Water 2 Cups or 1 pint = 1 pound; 1 Cup=8 ounces; 1/2 Cup=4ounces; 1/4 Cup=2 ounces; 1/8 Cup=1 ounce.
Egg Whites 2 Cups or 1 pint =1 pound; 1 Cup=8 ounces; 1/2 Cup=4 ounces.
Oil, Salad 1 Cup=6-1/2 ounces; 1/2 Cup=3-1/4 ounces; 1/4 Cup=2-1/2+ ounces.
Shortening and Butter 1 Cup=8 ounces 1/2 Cup=4 ounces; 1/4 Cup=2 ounces; 1/8 Cup=1 ounce.
Honey 1 Cup=11 ounces; 1/2 Cup=5-1/2 ounces; 1/4 Cup=2-3/4 ounces.
Sirup 1 Cup=11 ounces; 1/2 Cup=5-1/2 ounces; 1/4 Cup=2-3/4 ounces.
Peanut Butter 1 Cup=9 ounces; 1/2 Cup=4-1/2 ounces; 1/4 Cup=2-1/4 ounces.
NOTE: SOME INGREDIENTS ARE MEASURED BY SPOONS AND TEASPOONS
3 teaspoons= 1 Tablespoon
Cornstarch 1 Tablespoon=1/3 ounce.
Geletin, Powdered 1 Tablespoon =1/4 ounce.
Flour 1 Tablespoon =1/4 ounce.
Sugar Granulated 1 Tablespoon=1/2 ounce; Sugar, Powdered 1 Tablespoon 1/4 ounce
Sugar, Brown, loose pack1 Tablespoon=1/4 ounce.
Salt 1 Tablespoon =3/4 ounce.
Baking Powder 1 Tablespoon = 3/8th ounce or.375 ounce.
Baking Soda 1 Tablespoon=1/2 ounce
Nonfat Dry Milk (Dry Skim Milk) 1 Tablespoon=1/8th ounce
Cream of Tartar 1 Tablespoon=1/3rd ounce or .375 ounce.
Yeast, Active Dry 1 Tablespoon=1/3 ounce; Yeast, Compressed 1 Tablespoon=1/2 ounce.
SPICES-
Allspice 1 Tablespoon =1/4 ounce;
Cinnamon 1 Tablespoon =1/4 ;
Cloves 1 Tablespoon =1/4 ounce;
Nutmeg 1 Tablespoon =1/4 ounce;
Mace 1 Tablespoon =1/4 ounce;
Ginger 1 Tablespoon =1/4 ounce.
Cocoa 1 Tablespoon=1/4 ounce.
Lemon or Vanilla Extract 1 Tablespoon=1/2 ounce.
Vinegar 1 Tablespoon=1/2 ounce.